by maryhallwilson | Jan 1, 2023 | Uncategorized
Before you spend $$$ to buy a bunch of pills, powders, juices, etc., let’s discuss how to determine if your body is ready for one of these aggressive programs or whether a gentler approach would be of greater benefit to you. The amazing and complex organism we refer...
by maryhallwilson | Dec 4, 2022 | Uncategorized
The plant-forward way of eating is also known as the pegan diet. Mark Hyman, M.D. is attributed with originating the name which is a mash up of “paleo” and “vegan”. The pegan diet is broadly described as a lifestyle focused on eating primarily sustainably raised fresh...
by maryhallwilson | Nov 19, 2021 | Uncategorized
OK, we are less than a week out from Thanksgiving. What’s on the menu? Anyone making Grandma’s sweet potato pie? Is Auntie Louise going to bring her gluten-free, dairy-free, vegan apple pie? If you have any of those things covered, you are ahead of the game in my...
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