by maryhallwilson | Dec 4, 2022 | Uncategorized
The plant-forward way of eating is also known as the pegan diet. Mark Hyman, M.D. is attributed with originating the name which is a mash up of “paleo” and “vegan”. The pegan diet is broadly described as a lifestyle focused on eating primarily sustainably raised fresh...
by maryhallwilson | Nov 19, 2021 | Uncategorized
OK, we are less than a week out from Thanksgiving. What’s on the menu? Anyone making Grandma’s sweet potato pie? Is Auntie Louise going to bring her gluten-free, dairy-free, vegan apple pie? If you have any of those things covered, you are ahead of the game in my...
by maryhallwilson | Jun 15, 2021 | Uncategorized
Microbiome is a term that refers to a complex community of microbes, mostly made up of bacteria with some yeasts, viruses, and others that live on and in our bodies. We are covered with trillions of microscopic bugs – this is a good thing! How do we end up covered...
by maryhallwilson | May 30, 2021 | Digestion, Food quality, Transit time
Have you heard about the Blue Poop Challenge? Maybe you have seen people baking and eating blue muffins on social media. When I first heard about the BPC it made me cringe but not for the reason you may think. As a Functional Nutritionist I am always asking clients...
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