by maryhallwilson | Dec 4, 2022 | Uncategorized
The plant-forward way of eating is also known as the pegan diet. Mark Hyman, M.D. is attributed with originating the name which is a mash up of “paleo” and “vegan”. The pegan diet is broadly described as a lifestyle focused on eating primarily sustainably raised fresh...
by maryhallwilson | Jun 15, 2021 | Uncategorized
Microbiome is a term that refers to a complex community of microbes, mostly made up of bacteria with some yeasts, viruses, and others that live on and in our bodies. We are covered with trillions of microscopic bugs – this is a good thing! How do we end up covered...
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