Are you ready for a RESTART®? I am!

Are you ready for a RESTART®? I am!

The last year and a half has been a wild ride. Aspects of our lives that provided stability have shifted. We have all experienced change. For many, an expanding waistline, a deterioration in overall health, and social isolation are very real. Does this sound familiar?...
Resolution or Intention?

Resolution or Intention?

Ok, I have a theory about resolutions and why so many of us abandon them shortly after the New Year. Any guesses what it could be? Here it is – I suspect the problem has to do with resolutions not including a plan or path to success. This year consider setting...