1:1 CONSULTATION*

*IN-PERSON OR VIRTUAL

Functional Nutritional Therapy (FNT) is a marathon not a sprint

It may take several weeks to experience outward signs of the positive
changes happening within your body. For this reason, we offer two
one-on-one programs: 5-week and 12-week, to help you get started
and support you as you work toward creating new habits informed by
your story and the data you provide.

Does The RESTART® Program sound interesting but you would prefer to work one-on-one? Consider our 5-Week Intro to FNT and Sugar Detox program. This program combines individualized education and the sugar detox of The RESTART® Program with the privacy of working one-on-one.

1 Initial Consultation – 60 minutes

Discuss your health goals and concerns
Prepare and plan for your real food sugar detox
Connect the benefits of a sugar detox with your health goals

4 Foundational Nutrition Education and Sugar Detox Consultations – 60 minutes each

Learn the importance of a well-functioning digestive system, balanced blood sugar and intake of appropriate dietary fats
Discuss any challenges you may be experiencing and identify solutions
To occur as 4 weekly appointments following the Initial Consultation

Unlimited email support throughout program duration.

Get started today! Purchase the 5-week program

What clients are saying:

“Mary is fantastic, patient, insightful and totally genuine. She has helped change my health.”

-Oliver V.

“Mary was able to meet me where I was and give me the information and support that empowered me to make changes in my nutritional choices, self-care and health. I’m feeling better and have much more energy.”

-Tricia R.

Are you ready to invest in building a foundation from which you may optimize and maintain your health? The 12-week Foundational Wellness program allows for a deep dive to investigate the root cause(s) of the imbalance(s) you are experiencing. As your body regains balance your protocol will be adjusted to help you stay on track and maximize the power of FNT.

Initial Consulation – 90 minutes

Discuss your health goals and concerns
4-day Food and Mood Journal
Prepare and plan for your real food sugar detox
Connect the benefits of a sugar detox with your health goals
Discuss the importance of meal prep to transitioning to a real food diet
Schedule appointments for the duration of the program

Nutritional Assessment and Develop Nutrition Therapy Plan – 60 minutes

Analysis of a 300+ question Nutritional Assessment
Identify supplements to support nutrition and lifestyle recommendations
Co-create a realistic and manageable Functional Nutrition Therapy Plan

7 Foundational Nutrition Education and Support Consultations – 60 minutes each

Overview of the importance of a well-functioning digestive system, balanced blood sugar and intake of appropriate dietary fats
Learn how to support vagal nerve health and why it is important for total body wellness
Discuss movement as more than just burning calories
Discuss any challenges you are experiencing and identify solutions

Re-evaluation – 60 minutes

Analysis of a 300+ question Nutritional Assessment
Compare current and past Nutritional Assessments
Follow up Food and Mood Journal review
Refine your Functional Nutrition Therapy Plan

Unlimited email support throughout program duration

15% off nutritional supplements ordered via Fullscript

Get started today! Purchase the 12-week program

Follow Up Consultations are available for existing clients.

Single Follow Up 1:1 Consultation

1/60-minute support consultation
Your choice of in-person or online consultation

Invest in your continued success! Purchase now

4 Follow Up 1:1 Consultations Package

4/60-minute support consultations
Your choice of in-person or online consultations
To be used within the 8-week period following purchase

Invest in your continued success! Purchase now

What clients are saying

“Mary is fantastic, patient, insightful and totally genuine. She has helped change my health.”

-Oliver V.

“Mary was able to meet me where I was and give me the information and support that empowered me to make changes in my nutritional choices, self-care and health. I’m feeling better and have much more energy.”

-Tricia R.

Couples, family and private group consultations are available. Please contact me with details about your group and let me know how I may serve your unique needs.

The cost of supplements is separate and in addition to the price of any individual consultation, program or package.

We also offer The RESTART® Program which is a five week program that includes a sugar detox and is taught in a small group format.

Please contact me to discuss which package may best serve you.

Payment & Refund Policy

Payment is due prior to service and is non-refundable.

When purchasing a program, the Initial Consultation will be scheduled to occur after all Client Onboarding forms have been submitted and reviewed.

1:1 Appointment Cancellation and Reschedule Policy

Appointments may be cancelled or rescheduled with a minimum of 48 business hours advance notice.

Cancellations occurring within 48 business hours of your scheduled appointment and no-shows will forfeit the prepaid appointment fee.