The RESTART® Program

Prefer learning in a small group setting? The RESTART® Program is a
great option! It is also an affordable away to experience the power of FNT.

The RESTART® Program is part nutritional education, part sugar
detox, and part support group – an empowering combination!

Each participant will receive:

  • Weekly handouts so you have a resource to refer to during and after class.
  • A supportive environment to share within and learn from others.
  • The RESTART® cookbook loaded with deliciously satisfying, easy to make recipes.
  • Meal prep guide with recipes and a list of pantry items to stock your kitchen with to make choosing nourishing foods easy.

What you will learn:

Week 1: Get Ready! Learn how to prepare mentally, physically, and
emotionally for your successful real food sugar detox.

Week 2: Healthy digestion is critical – how is yours? Find out how
your digestive system is designed to work and how to optimize it to get
the most out of your real food diet.

Week 3: So, what’s the big deal about sugar? Learn how your body
responds to excess sugar and refined carbs and learn how to get off the sugar rollercoaster.

Week 4: Think fat makes you fat? We reveal the truth about dietary
fats and why healthy fats are essential to your diet. Learn which ones
to enjoy, which ones to avoid and why.

Week 5: You did it! You may move forward with your success and keep
on feeling great! Learn how to integrate the tools and skills you have
acquired through The RESTART® Program.

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Upcoming classes:

  • Sept. 11th Saturdays @ 9am 
  • October 12th Tuesdays @ 7pm 
  • October 16th Saturdays @ 9am 

 

What participants are saying:

“I’ve learned a great deal. More than anything, I’m grateful for a big difference in how I feel. I’m very grateful for this experience!”

-Barbara H.

“If you do nothing else for your health, do The RESTART® Program. If you want to feel better, more alive, more happy, more purposeful – allow your body the space and time it needs to heal you from the inside out.”
-Mindi V.

“I was surprised at how much sugar I was eating, and had how it was negatively affecting my body. RESTART® completely changed the way I look at food and how I feel about my body. I highly recommend this program!”
-Melanie S.

“RESTART® is a great program! We have been on several nutrition plans that were very limiting and didn’t seem to be focused on nutrition and healthy eating. RESTART® makes sense and it is very effective!”

-Dana and Mike C.

Questions? Contact Mary
Don’t see a class that fits your schedule or prefer to work one-on-one? Private 5 and 12-week programs are available.
 
Should you like to arrange for The RESTART® Program to be taught to your private group of family, friends or colleagues? Please contact me with details about your group and let me know how I may serve your unique needs.
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Payment & Refund Policy

Payment is due at the time of
registration & is non-refundable.

Group Class Cancellation &
Reschedule Policy

A group class may be
rescheduled once at no extra
charge, if a request to do so is
submitted at least 48 business
hours prior to the start date of
your scheduled group class.
Failure to provide the required
notification will result in
forfeiture of the prepaid fee. In
the event of needing to
reschedule a second time, a
rescheduling fee of $50 will be
incurred.

What participants are saying:

“I’ve learned a great deal. More than anything, I’m grateful for a big difference in how I feel. I’m very grateful for this experience!”

-Barbara H.

“If you do nothing else for your health, do The RESTART® Program. If you want to feel better, more alive, more happy, more purposeful – allow your body the space and time it needs to heal you from the inside out.”

-Mindi V.

“I was surprised at how much sugar I was eating, and had how it was negatively affecting my body. RESTART® completely changed the way I look at food and how I feel about my body. I highly recommend this program!”

-Melanie S.

“RESTART® is a great program! We have been on several nutrition plans that were very limiting and didn’t seem to be focused on nutrition and healthy eating. RESTART® makes sense and it is very effective!”

-Dana and Mike C.