Until recently, I didn’t give too much thought to toxin exposure via household cleaning products. What a massive oversight!
Insomnia. It’s real and normal to experience it from time to time. But it’s no joke.
Congratulations, sort of…you have likely been suffering from a wide and varied list of symptoms that, until now, did not have a name. Now that you have a diagnosis, what does it mean to have an autoimmune disease?
I recently read a book that takes a deep dive into the “why” and “how” of obesity. It is not as simple as calories in versus calories out. The human body is a complex organism that requires a multi-factorial approach to weight management.
We all understand that stress does nothing good for our health. In fact, it does the opposite. After nearly two years of pandemic-related stress, imagine what it’s done to our immune systems. Read on to learn how to support your immune system and reduce stress with little effort and $0.
OK, we are less than a week out from Thanksgiving. What’s on the menu? Anyone making Grandma’s sweet potato pie?
But here’s what I really want to know: What’s your plan to avoid the post-feast food coma and bloat?
Ugh! I have gained my share of “pandemic pounds”. It’s time to return to a whole foods diet – like what I have been teaching my clients to do. Yeah, that’s right – I wasn’t walking my talk and it shows in how my clothes fit and how I feel.
Our gut microbiome is constantly taking fire from the foods we eat, the effectiveness of our stress management skills, our ability to eliminate environmental toxins, and the list goes on. It’s no wonder dysbiosis, an imbalance within the microbiome, has become a common health challenge!
Microbiome is a term that refers to a complex community of microbes, mostly made up of bacteria with some yeasts, viruses, and others that live on and in our bodies. We are covered with trillions of microscopic bugs – this is a good thing! How do we end up covered...
Have you heard about the Blue Poop Challenge? Maybe you have seen people baking and eating blue muffins on social media. When I first heard about the BPC it made me cringe but not for the reason you may think.