It’s that time of year when the wellness industry pushes detoxes and cleanses, but are they right for you?
Before you spend $$$ to buy a bunch of pills, powders, juices, etc., let’s discuss how to determine if your body is ready for one of these aggressive programs or whether a gentler approach would be of greater benefit to you.
Is a plant-forward way of eating right for me?
The pegan diet is broadly described as a lifestyle focused on eating primarily sustainably raised fresh whole foods, mostly plants. You can’t go wrong with choosing to eat natural, minimally processed foods, right?! Not everyone agrees.
Are your cleaning products interfering with your thyroid?
Until recently, I didn’t give too much thought to toxin exposure via household cleaning products. What a massive oversight!
Are you spending more time counting sheep than catching zzz’s?
Insomnia. It’s real and normal to experience it from time to time. But it’s no joke.
So, you have been diagnosed with an autoimmune disease. Now what?
Congratulations, sort of…you have likely been suffering from a wide and varied list of symptoms that, until now, did not have a name. Now that you have a diagnosis, what does it mean to have an autoimmune disease?
Why is it so hard to make healthy choices and lose weight? Your brain is wired to work against you!
I recently read a book that takes a deep dive into the “why” and “how” of obesity. It is not as simple as calories in versus calories out. The human body is a complex organism that requires a multi-factorial approach to weight management.
Why humming should be a part of your wellness routine
We all understand that stress does nothing good for our health. In fact, it does the opposite. After nearly two years of pandemic-related stress, imagine what it’s done to our immune systems. Read on to learn how to support your immune system and reduce stress with little effort and $0.
Do you have a plan to avoid the post-feast food coma and bloat?
OK, we are less than a week out from Thanksgiving. What’s on the menu? Anyone making Grandma’s sweet potato pie?
But here’s what I really want to know: What’s your plan to avoid the post-feast food coma and bloat?
Are you ready for a RESTART®? I am!
Ugh! I have gained my share of “pandemic pounds”. It’s time to return to a whole foods diet – like what I have been teaching my clients to do. Yeah, that’s right – I wasn’t walking my talk and it shows in how my clothes fit and how I feel.
Maybe it’s dysbiosis
Our gut microbiome is constantly taking fire from the foods we eat, the effectiveness of our stress management skills, our ability to eliminate environmental toxins, and the list goes on. It’s no wonder dysbiosis, an imbalance within the microbiome, has become a common health challenge!