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Why humming should be a part of your wellness routine

Why humming should be a part of your wellness routine

We all understand that stress does nothing good for our health. In fact, it does the opposite. After nearly two years of pandemic-related stress, imagine what it’s done to our immune systems. Read on to learn how to support your immune system and reduce stress with little effort and $0.

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Are you ready for a RESTART®? I am!

Are you ready for a RESTART®? I am!

Ugh! I have gained my share of “pandemic pounds”. It’s time to return to a whole foods diet – like what I have been teaching my clients to do. Yeah, that’s right – I wasn’t walking my talk and it shows in how my clothes fit and how I feel.

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Maybe it’s dysbiosis

Maybe it’s dysbiosis

Our gut microbiome is constantly taking fire from the foods we eat, the effectiveness of our stress management skills, our ability to eliminate environmental toxins, and the list goes on. It’s no wonder dysbiosis, an imbalance within the microbiome, has become a common health challenge!

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Wait, what’s a microbiome?

Wait, what’s a microbiome?

Microbiome is a term that refers to a complex community of microbes, mostly made up of bacteria with some yeasts, viruses, and others that live on and in our bodies. We are covered with trillions of microscopic bugs – this is a good thing! How do we end up covered...

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Why are people eating blue muffins?

Why are people eating blue muffins?

Have you heard about the Blue Poop Challenge? Maybe you have seen people baking and eating blue muffins on social media. When I first heard about the BPC it made me cringe but not for the reason you may think.

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