OK, we are less than a week out from Thanksgiving. What’s on the menu? Anyone making Grandma’s sweet potato pie?
But here’s what I really want to know: What’s your plan to avoid the post-feast food coma and bloat?
Ugh! I have gained my share of “pandemic pounds”. It’s time to return to a whole foods diet – like what I have been teaching my clients to do. Yeah, that’s right – I wasn’t walking my talk and it shows in how my clothes fit and how I feel.
Our gut microbiome is constantly taking fire from the foods we eat, the effectiveness of our stress management skills, our ability to eliminate environmental toxins, and the list goes on. It’s no wonder dysbiosis, an imbalance within the microbiome, has become a common health challenge!
Microbiome is a term that refers to a complex community of microbes, mostly made up of bacteria with some yeasts, viruses, and others that live on and in our bodies. We are covered with trillions of microscopic bugs – this is a good thing! How do we end up covered...
Have you heard about the Blue Poop Challenge? Maybe you have seen people baking and eating blue muffins on social media. When I first heard about the BPC it made me cringe but not for the reason you may think.
When to buy organic? That is the question! In an ideal world, we could afford to buy organic produce all the time. Unfortunately, most of our food budgets require us to be selective. How can we know when to splurge and when it is ok to save a bit? Every year the...
Spring is just around the corner and that means longer days, warmer weather, and the opening of farmers market season! I LOVE farmers markets! Seriously, I can’t drive by one without stopping. Thankfully, my husband is willing to indulge me because he knows whatever...
Ok, I have a theory about resolutions and why so many of us abandon them shortly after the New Year. Any guesses what it could be? Here it is – I suspect the problem has to do with resolutions not including a plan or path to success.