by Mary Wilson FNTP, BCHN | May 30, 2021 | Digestion, Food quality, Transit time
Have you heard about the Blue Poop Challenge? Maybe you have seen people baking and eating blue muffins on social media. When I first heard about the BPC it made me cringe but not for the reason you may think. As a Functional Nutritionist I am always asking clients...
by Mary Wilson FNTP, BCHN | Apr 3, 2021 | Food quality
When to buy organic? That is the question! In an ideal world, we could afford to buy organic produce all the time. Unfortunately, most of our food budgets require us to be selective. How can we know when to splurge and when it is ok to save a bit? Every year the...
by Mary Wilson FNTP, BCHN | Mar 9, 2021 | Food quality
Spring is just around the corner and that means longer days, warmer weather, and the opening of farmers market season! I LOVE farmers markets! Seriously, I can’t drive by one without stopping. Thankfully, my husband is willing to indulge me because he knows whatever...
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