by maryhallwilson | Jan 1, 2023 | Uncategorized
Before you spend $$$ to buy a bunch of pills, powders, juices, etc., let’s discuss how to determine if your body is ready for one of these aggressive programs or whether a gentler approach would be of greater benefit to you. The amazing and complex organism we refer...
by maryhallwilson | Dec 4, 2022 | Uncategorized
The plant-forward way of eating is also known as the pegan diet. Mark Hyman, M.D. is attributed with originating the name which is a mash up of “paleo” and “vegan”. The pegan diet is broadly described as a lifestyle focused on eating primarily sustainably raised fresh...
by maryhallwilson | Apr 30, 2022 | Uncategorized
Do you like to experiment by making new things or trying new techniques? I do. I think it started when I was a kid and my sister and I would procrastinate loading the dishwasher by making “potions”. We would collect chunks of food and liquids in a glass from the dirty...
by maryhallwilson | Mar 31, 2022 | Uncategorized
Insomnia. It’s real and normal to experience it from time to time. But it’s no joke. Consider the following incidents in which sleep deficiency played a role: 1979 Three Mile Island Accident 1986 Chernobyl Disaster 1986 Space Shuttle Challenger Accident 1989 Exxon...
by maryhallwilson | Feb 28, 2022 | Uncategorized
Congratulations, sort of…you have likely been suffering from a wide and varied list of symptoms that, until now, did not have a name. It’s not uncommon to cycle through numerous doctors and practitioners for years before being diagnosed with an autoimmune disease...
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