Wait, what’s a microbiome?

Wait, what’s a microbiome?

Microbiome is a term that refers to a complex community of microbes, mostly made up of bacteria with some yeasts, viruses, and others that live on and in our bodies. We are covered with trillions of microscopic bugs – this is a good thing! How do we end up covered...
It’s Farmers Market Season!

It’s Farmers Market Season!

Spring is just around the corner and that means longer days, warmer weather, and the opening of farmers market season! I LOVE farmers markets!  Seriously, I can’t drive by one without stopping.  Thankfully, my husband is willing to indulge me because he knows whatever...
Resolution or Intention?

Resolution or Intention?

Ok, I have a theory about resolutions and why so many of us abandon them shortly after the New Year. Any guesses what it could be? Here it is – I suspect the problem has to do with resolutions not including a plan or path to success. This year consider setting...