by maryhallwilson | Nov 19, 2021 | Uncategorized
OK, we are less than a week out from Thanksgiving. What’s on the menu? Anyone making Grandma’s sweet potato pie? Is Auntie Louise going to bring her gluten-free, dairy-free, vegan apple pie? If you have any of those things covered, you are ahead of the game in my...
by maryhallwilson | Sep 18, 2021 | Uncategorized
The last year and a half has been a wild ride. Aspects of our lives that provided stability have shifted. We have all experienced change. For many, an expanding waistline, a deterioration in overall health, and social isolation are very real. Does this sound familiar?...
by maryhallwilson | Jul 31, 2021 | Uncategorized
In today’s modern world our gut microbiome is constantly taking fire from the foods we eat, how well we hydrate, the effectiveness of our stress management skills, our ability to eliminate environmental toxins, and the list goes on. Not sure what a microbiome is?...
by maryhallwilson | Jun 15, 2021 | Uncategorized
Microbiome is a term that refers to a complex community of microbes, mostly made up of bacteria with some yeasts, viruses, and others that live on and in our bodies. We are covered with trillions of microscopic bugs – this is a good thing! How do we end up covered...
by maryhallwilson | May 30, 2021 | Digestion, Food quality, Transit time
Have you heard about the Blue Poop Challenge? Maybe you have seen people baking and eating blue muffins on social media. When I first heard about the BPC it made me cringe but not for the reason you may think. As a Functional Nutritionist I am always asking clients...
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