by Mary Wilson FNTP, BCHN | Jan 28, 2022 | Uncategorized
When a new client comes to see me, they almost always mention weight as their number one health concern. Here’s what I wish was commonly understood about carrying excess weight: It is a symptom of an imbalance somewhere within the body; and There is more to it than...
by Mary Wilson FNTP, BCHN | Dec 29, 2021 | Uncategorized
I was sitting in front of a blank computer screen, racking my brain for a blog topic to close out 2021 when I came across an article[1] that discussed humming and how it is supportive of the immune system as well as shifting out of a stressed state and into a...
by Mary Wilson FNTP, BCHN | Nov 19, 2021 | Uncategorized
OK, we are less than a week out from Thanksgiving. What’s on the menu? Anyone making Grandma’s sweet potato pie? Is Auntie Louise going to bring her gluten-free, dairy-free, vegan apple pie? If you have any of those things covered, you are ahead of the game in my...
by Mary Wilson FNTP, BCHN | Sep 18, 2021 | Uncategorized
The last year and a half has been a wild ride. Aspects of our lives that provided stability have shifted. We have all experienced change. For many, an expanding waistline, a deterioration in overall health, and social isolation are very real. Does this sound familiar?...
by Mary Wilson FNTP, BCHN | Jul 31, 2021 | Uncategorized
In today’s modern world our gut microbiome is constantly taking fire from the foods we eat, how well we hydrate, the effectiveness of our stress management skills, our ability to eliminate environmental toxins, and the list goes on. Not sure what a microbiome is?...
by Mary Wilson FNTP, BCHN | Jun 15, 2021 | Uncategorized
Microbiome is a term that refers to a complex community of microbes, mostly made up of bacteria with some yeasts, viruses, and others that live on and in our bodies. We are covered with trillions of microscopic bugs – this is a good thing! How do we end up covered...
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